Injuring yourself through the course of a day or week is not rare – we\’ve all walked into coffee table or given ourselves a paper cut. Bruises, also known as contusions, result when the blood vessels have ruptured usually due to blunt force and for some it doesn\’t take much. These purplish marks are embarrassing dependent on their location and can be quite painful through the healing process, but must of us don\’t seem to worry too much when we get a bruise.
Growing up, we put our bodies through a lot of physical tests and these rarely result in bruising. This is because our metabolisms are active and high and our bodies are constantly growing making the need to be able to heal a wound quickly especially important. This can change, either from medications like Coumadin which act as blood thinners and weaken vessel walls, or our diets are lacking an important nutrient. Also, as we advance in age our bodies weaken, our skin becomes thinner and the components of our circulatory system start to buckle.
Not getting enough iron in our bodies or not ingesting enough vitamins, such as C and K can all contribute to an overall weakening of the body. If you do bruise abnormally often, it\’s smart to sit down with your doctor to rule out any illnesses or to find out with finality that it is just your lack of nutrition that is making you feel like a human polka dot.
Once you\’ve gone over all of the medical reasons that you may be bruising more and you\’ve found out that you\’re absolutely normal, it\’s time to start thinking about exercise. Exercise and activity isn\’t just for weight loss, it\’s a lifestyle component that many of us lack in our 9-5 cubicle dwelling lives. Starting out, a low impact exercise regimen can begin to get your body used to moving without stressing your joints. The results will be increased hand-eye coordination, which can translate to being savvy enough not to walk into things, as well as kick-starting your metabolism.
Low-impact exercises don\’t demand too much from you and they\’re easy to incorporate into your life, be it a walk in the park or swimming in a pool. Water exercises are especially good because your joints are cushioned and the water itself acts as a natural resistance to any movement.
After completing gate-way exercise in the form of low impact activity, you may want to increase how much you move and segue into harder exercise, also known as aerobic workouts. Aerobic exercise increases your heartbeat and pushes your body to use the available fuel that it has. Another aspect is that this form of exercise can be fun because playing sports, or participating in marathons will have you surrounded by others who are committed to being healthy and in shape.
What\’s the main thing about exercise that will reduce bruising? By strengthening your muscles you are also strengthening your cardiovascular system. A stronger heart means stronger capillaries and blood vessel walls making it harder for any sort of pressure on your skin to result in a bruise.
A good exercise program can decrease your bruising and will benefit your life in more ways that you haven\’t even thought of yet!
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