The most appealing body is the one that has had every muscle group worked evenly so the muscles are distributed evenly. You will also be incredibly healthy as you won\’t have any strains or tears by working on one area too much.
You don\’t need me to spell out the importance of proportion. Imagine a bulging chest with a weak back, or broad shoulders and weedy arms. Having a workout that incorporates exercise specific to all these areas will ensure that you don\’t have this problem.
So why, when we have this knowledge, do people still not bother exercising their legs? Okay, it can be difficult and very painful to build up your legs to match the rest of the body, but it\’s surely better than the other option.
If you put on weight, you will get fatter legs too thanks to the way fat disperses, muscles work in the opposite way. Bulking up your torso won\’t do anything for you legs, so you end up with very uneven muscle distribution and the chest you are so proud off will be ignored as everyone looks at your sparrow legs..
Let\’s not dwell on what will happen if you do neglect your legs and what happens if you don\’t. Apart from the obvious that we have mentioned above, working your legs increases your Endorphin production, that favorite hormone which makes us feel great.
If you\’ve had a good energetic workout that has included work on a treadmill or bike, you should feel a real buzz and be full of energy. That is your endorphins and you have your legs to thank for them.
While we are talking about running, have you realized yet that thanks to your leg work outs, you can now run a lot faster and be able to keep going for longer? That\’s a great achievement in itself.
There is no excuse now for ever neglecting your leg exercises. For health, strength and, of course, vanity, make sure this muscle group is worked as hard as all the others.
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