The concept of vibrational frequency in relation to the Law of Attraction can be a confusing subject for many people. Even if they understand that the Law of Attraction will keep sending more situations like those they focus on most often, they struggle to grasp how their vibrational state emits a signal to the universe.
If you have gotten stumped by this mysterious process too, have no fear. It’s easy to understand once you break it down: Basically, every thought you think is already “vibrating” on a certain frequency or wavelength. And each thought will always attract other thoughts that are on the same frequency. So negative or “low” thoughts will keep attracting more negative thoughts. Positive or “high” thoughts will keep attracting more of the same. This usually works gradually – one thought attracts a few more like it, which attract still more like it, and then eventually they build up enough energy that they manifest in physical form.
In relation to weight problems, it’s easy to see the result. You start thinking one little fat thought, and before you know it more negative thoughts about fat are running through your mind. The more you stay focused on them, you start creating exactly that reality on your physical body. Action steps come into play here too – the more negative thoughts you think about your body, the more you will crave fattening “comfort” foods to make yourself feel better, so you eat more calories than you would have normally. As time goes on, you manifest the physical reality of an overweight body.
Now comes the hard part. You decide to lose weight and try to do it purely by physical means (diet, exercise) but it seems unbelievably hard to do. That’s because your thoughts are still resonating on the frequency of being overweight. It’s not impossible to overcome these negative thoughts and still lose weight – but it takes a tremendous amount of willpower and determination.
On the other hand, if you would start by changing your dominant thoughts about your body, you would find the physical parts of the process much easier. As you focus on feeling healthy, strong, fit and active, you begin to resonate on that vibrational frequency – just like a slender person would, and even more thoughts along the same frequency will be attracted to you. If you keep this up over time, you should notice that you no longer desire to eat a lot of “junk food” – or you may naturally eat less than you did before, or you might even start wanting to become more active.
The more you stay focused on these positive, “thin thoughts”, you will continue to transform your mind and body. Occasionally some people may encounter a few challenges like underlying limiting beliefs – but the bottom line is that just changing your dominant focus about your body can go a long way in attracting powerful changes. And as you witness your transformation, you will be convinced that your vibrational frequency is an important aspect of using the Law of Attraction to lose weight.
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