Effects of Supplements

Constipation is a bowel disorder that affects many, up to 15% of the general population. A large majority don\’t even try to treat the condition, and a great fraction of those who do do not ask for advice from health professionals. The reluctance to seek advice is understandable, given that constipation involves embarrassing biological functions.

Due to the embarrassing nature of this condition, many of the people who look for treatment try out home-based and natural therapies. An informed understanding of these remedies is needed to obviate potential dangers. In particular, it\’s remarked here that natural constipation treatments aren\’t automatically safe.

The most commonly used herb is the senna plant. The senna plant has powerful laxative properties due to high concentrations of anthraquinones. Anthraquinones have been found to increase intestinal activity and speed up movement of stool. It can be obtained as either tablets or in bags of leaves to be prepared as a tea. The cascara plant also has a history of being a natural laxative but has since been banned by the FDA.

A different kind of home constipation treatment is mineral oil. When taken orally, the oil coats the outer surface of the stool and other stomach contents, helping them retain fluid. With more fluid, the stool isn\’t as hard or dense and thus moves more efficiently through the colon. Such a mode of action is in contrast to senna which exerts its effects chemically. Mineral oil is termed a lubricant laxative even though it acts nothing like engine oil lubricant or any other lubricating oil.

The most common type of home-based constipation treatments would be fiber-based agents. A well-known example is psyllium. Psyllium is a plant whose seeds are very high in concentration of fiber. It can be ground into powder form and dissolved into water for drinking. At general health stores and major pharmacies, psyllium is sold under various labels like Metamucil.

Flaxseed or linseed is another well-known natural source of fiber. The seeds are sometimes ground into powder like psyllium. Some research indicates that people taking psyllium can benefit from lower cholesterol. But as is with many scientific results, these bear closer scrutiny and study. Linseed oil is not taken as it has a strong odor.

It\’s true of any natural treatment that the advice of a health professional be sought. A physician has much more expertise and knowledge than a layman on whether a natural constipation treatment is reasonable or not. Even if it\’s effective, any particular treatment may have warnings on who should and shouldn\’t take it. Acquiring more knowledge about the warnings should be of paramount importance for any subject.

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