You probably know by yourself that after you had a good night sleep you feel much better and have more energy. Having a good sleep is important for your body as well and for its health also. You should know that foods you eat can have an impact on your sleep, some on them improve it and some oppositely, can distract it and make your rest impossible.
Foods like green leafy vegetables, fruits, cereals and whole grain breads, mushrooms actually can help you sleep better. Additionally, spices like dill, sage and basil for example also can aid in improving your sleep.
Everyone remember the days when we were little, when cup of warm milk helped us to fall asleep much better. There\’s an explanation to that. Milk has tryptophan in it which helps in creating the hormone that controls sleep called serotonin.
Apart from milk tryptophan can be found in products such as honey, turkey, egg whites and tuna, which are considered to be the sleep improving snacks.
Things to avoid before bedtime are caffeine rich foods and drinks. Caffeine is a stimulant which helps you with staying awake. Products that contain this stimulant are coffee, tea, chocolate, cocoa, soft drinks and some medications so try to avoid them before you go to sleep.
Another substance called tyramine should be avoided. Foods like as bacon, cheese, sugar, ham and tomatoes contain it in large amounts so avoid them.
Try to avoid spicy foods soon before you go to bed. They can cause indigestion and heartburn that can affect the quality of your sleep. You might think that alcohol help you to fall asleep but it also have negative effect by making you thirsty during the night and causing waking in the night to urinate.
Remember that the amount of food before you go to sleep also has an effect on your sleep. Keep your last meal light to avoid indigestion, heartburn and general discomfort which all can make your sleep disturbed.
To improve your sleep you can take vitamins and supplements to aid sleep. Calcium and magnesium helps induce sleep. Vitamins B6 and B12 are often beneficial and used in the treatment of insomnia. Also you may consider valerian which is used by those who suffer from insomnia.
To have a good sleep you should really look after what you eat, when you eat and how much you eat. If you feel that your sleep is affected by the food you eat, try changing it to much lighter and healthier.
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