There is a reason why professional athletes take testosterone-increasing steroids, because they work. In fact, the hormone testosterone can alter the way your DNA is transcribed.
Unfortunately, low levels of testosterone can ruin a fitness plan that focuses on toning.
So here is how to make sure your levels of testosterone are at their natural best:
1. Get at least thirty percent of your calories from fat: And note that some of the most healthy populations in the world get forty percent of their calories from fat. The reason fat is so important is because your body uses it to produce testosterone.
2. Maintain low levels of blood sugar: Doing this will ensure that your testosterone remains as high as possible. Endocrinology or hormone research has shown that high levels of insulin can reduce production of testosterone.
3. Do more work when you exercise: In other words, perform more exercises per unit of time. This will cause a huge surge in post workout testosterone output. Now this does take will power, but it’s brutally effective for best results.
4. Guard your sleep schedule: You need deep sleep at the same times day in and day out. This is the best way to make sure you can maximize testosterone production when it happens at its peak, during the early morning. If you don’t sleep well, you will compromise production.
5. Keep stress low: Now I know that this isn’t easy since sources of stress are many. But this shouldn’t dissuade you from experimenting with different stress reducing techniques. The biggest mistake many people make is not experimenting enough.
Naturally maximizing testosterone production in your body is the best thing you can do to maximize fat loss. The most important element here, however, is taking action now, not later!
Writer Katherine Crawford, a fitness physiologist and former flabby arms sufferer, teaches how to get rid of bingo wings. Figure out how to get sexy arms by visiting her blog with shake weight reviews now!
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